Healthy Life Style /Sağlıklı Yasam Tarzı

Prepare Your Body for Winter
One of the 7 wonders of the world with Zenit Tour

In the depths of the nature embracing the deep blue sea, our wellbeing center offers a charming combination of pleasure&hellip. Offering privileged services in the hotel and residences composed of suites and villas, it sets forth a different reason for everybody 12 months a year whether you are looking for a leisure, a beauty and health center

Healthy Life Style..!
At the Beginning;

In all of our programs, our goal is to provide a place for physical, mental and spiritual purification. One of our primary motivations is to offer a refuge from the routine and often chaotic rhythm of our lives. We offer a variety of therapies to support the purification process and to provide you with a healthy and relaxing experience.

We know the importance of proper nutrition, detoxification and healthy living. It has been confirmed through age-old experience that detoxification helps remove physical, emotional, and energetic blocks. With the removal of these blocks, life force can again circulate freely through the system, thus enabling the body to heal itself.

Fasting provides a much-needed rest for all internal organs. It helps to restore and normalize glandular, metabolic and nervous -system functions; aids in the elimination of morbid accumulations, toxic wastes and dead cells; accelerates new cell and tissue generation, and enhances cell-oxygenation.

Cleansing of the colon is extremely beneficial in establishing good health. During the week of detox “Angel of Water Colema machines” are used once a day to facilitate removal of waste deposits in the large intestines.The majority of us have these buildups of hardened deposits on the intestinal wall, and the

programs that we offer at our Center are of proven effectiveness in removing intestinal waste deposits and restoring optimum intestinal functioning.

Yoga and meditation are an important aspect of our purification program. The herbs, powders and pills facilitate the removal of toxic deposits in the body. When we eliminate these old poisons from our system, negative emotions are often also released. Yoga and meditation are powerfully effective tools to bring harmony and balance on all levels - physical, mental, emotional and spiritual.

Why Every Season Has a Reason to Detox?

At the winter time, hibernation which many animals do is actually a kind of detox. With hibernation internal organs and the 2nd greatest energy consumer digestive system stop and get rest. So body can release and get rid of toxins, burn unwanted fat.

And there comes the season of recreation, spring; the best time to do the “spring cleaning”. Cells are rejuvenated easily, with the accelerated speed of metabolism after winter, detox is faster. The magnificent scent of spring in the air, singing birds and awakening nature give us energy to clean ourselves. These are the best months to take off thick winter clothes, renew our skin and feel close to nature, do detox in a detox center bare foot walking on the grass, release all the negative energy and get lighter. And also I am sure no one would say no to loose some weight before the sea season.

In the summer time, luckily many detox centers are in hot climates, with the increased heat, the need for water also increases. The more you drink water, the more you sweat and release toxins from skin. This is why at detox centers sauna, steam are one of the essentials of the program. But in the summer time, this naturally happens.

And autumn; perfect time for detox, all the excuses, all the dinners you ate late at night, alcohol, sleepless summer nights. Autumn is good to boost immune system and cure the body after summer exhaustion. If you don’t want to have flu or cold in the winter time, you should do detox in autumn.

Before the New Year comes, autumn can also be your “rebirth” month as spring. Don’t forget “Every season has another reason to detox”.

The most important thing is to decide and find 7 days in your busy life and give a break, live those days for you and you only, the most precious person in the universe.

What is Detox?

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when we are talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.

As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, we see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.

Here are a few common symptoms of toxic overload:

•Feeling tired, sluggish, lethargic

•Trouble concentrating and staying focused

•Joint pain
•Catch colds easy
•Trouble sleeping
•Bad breath
•Unpleasant body odor

•Frequent gas, bloating or indigestion
•Frequent hungery

•Edema of the body

•Allergies and/or food sensitivities

•Skin problems like acne, psoriasis, eczema
•Constipation and other gastrointestinal irregularities

•Often changing mood (happiness and unhappiness in the day, the calmness and anger fluctuations)

•Recurrent respiratory problems
•Back pain

•Nail changes, cracking nails, white spots, quickly breaking
•Hair breakage, drying and excessive shedding

•Sinus congestion

What benefits can you expect from a good Detoxification program ?

A detox cleans out body waste deposits, so you aren’t running with a dirty engine or driving with the brakes on. After a cleanse, the body starts re-balancing, energy levels rise physically, psychologically and sexually, and creativity begins to expand. You start feeling like a different person – because you are. Your outlook and attitude change, because through cleansing and improved diet, your actual cell make-up has changed.

1. Your digestive tract is cleansed of accumulated waste and fermenting bacteria.

2. Excess mucous and congestion is cleared from the body.

3. Liver, kidney and blood are purified, impossible under ordinary eating patterns.

4. Mental clarity is enhanced, impossible under chemical overload.

5. Dependency on habit-formers like sugar, caffeine, nicotine, alcohol or drugs is less.

6. Bad eating habits are often turned around; the stomach has a chance to reduce to normal size for weight control.
7. Cleansing also releases hormone secretions that coupled with essential fatty acids (EFA’s), from fresh plant sources stimulate and strengthen the immune system.

You may also combine your Detox Programs with below programs Weight Loss Program (Tailor-Made, 14 Days or 21 days)

After an initial analysis, a detox program is created for you to help you meet your weight loss goals.

The program also includes yoga, meditation, massage, sport activities as well as access to our other services and facilities. On our program women usually lose 4-10 kg and men lose 6-12 kg.

Life Change Program (Tailor-Made, 21 Days)

During the Life Change Program you will spend a full 21 days cleansing while learning healthier habits you can apply to your life after the program. The Life Change Program includes 7-Day Salad Detox, 7-Day Master Detox and 7-Day (Post) Green Detox as well as a doctor consultation at the beginning and end of your program. It also includes massage, colon hydrotherapy, as well as access to our other services and facilities.

When you start your programs with IPICK handle it ;

Body Analysis : The key about weight management is determination of your body weight, the amount of fat, muscle and water in your body, your metabolic rate, biological age, condition of edema, body type and ideal weight following a measurement made in a few minutes in Bioelectrical Impedance Analysis. In order to increase success, body weight is also monitored 1 time a week. The result are assessed by our dietician with expertise in the field.

Interview With The Doctor and Blood Tests: A doctor’s exemination is carried out for assessment of your general health condition, physical exemination, adjustment of your medical treatment if necessary. In order to be informed about your health condition, it is recommended that detailed blood tests are made by the doctor before starting the program and/or when deemed necessary. If you have a blood test made during the last 30 days please bring results with you to determine if there is a condition preventing weight loss, to treat illnesses and to have regular controls. Our experts will help you to do all tests if you want.

Interview with The Dietician : Personalised nutrition program aims to provide the nutrition needs of our guests in balanced and adequate manner, to replace wrong nutrition habit with correct ones, to decrease body weight to the required level and more important than all , to prevent gaining weight again by making permanent changes in lifestyles.

Interview with The Detox Specialist: During the process of Detox, to start your new life full of health and energy, The Detox Specialist will support and observe you from the start until the end of the program, carry out the necessary follow up about you, trains you about what you should pay attantion to and how you should o it after the program. She provides guidance for your new beginning.

Interview with The Sports Activity Specialist: Our guests have a control interview with the sport activities specialist in order to determine whether or not they have a condition preventing them from doing sports and to prepare a personalized exercise program. The exercises plans prepared according to the physcial potential of the person are programmed as activities that burn fat, increase muscles strength, provides firmness and flexibility. For excellent results, you can also get support from passive shaping devices in our center. We provide you the opprtunity to do sports in a wide range of activities including a tartan jogging track, pilates, aerobics, gymnastics, stretching, aqua gym, basketball, mini football, tenis, table tenis, badminton and a fitness center. You can go jogging every day with our jogging group accompanied by an experienced guide around Gumusluk and/or Turgutreis.

Within the scope of the program , we provide you support opportunities of a wide range including jogging, pilates, aerobics, stretching, oriental aerobic, table tenis, mini golf, fitness, etc which will increase your mobility and resistance ,help you loss weight and relax

If you want you can get also private lessons for Pilates , Kinessis, Tenis and Swimming from our sport activities specialists (charged extra)

Time Daily Green Detox Program
08:30 Alkali Water, Lemon, Ginger, Chayenne
09::20 Wheat Grass + Juice Shot + “1 Kelp&Nettle” + “3 Spirulina” (optional: Liver Flush Drink 15.-TL)
09:30 YOGA (aprox. 60 min)
10:30 Green Juice
12:00 Pilates (Mon, Wed, Fri) / Strechting (Thur) / Aerobic (Tue, Sat) (60 min)
13:00 “2 Digestive Enzyme” + Green Detox Salad
14:50 Wheat Grass + Juice Shot + “1 Kelp&Nettle” + “3 Spirulina” (optional: Liver Flush Drink 15.-TL)
15:00 Walking (aprox.60 min)
16:30 Juice
17:00 Aqua Gym (45 min)
18:30 “2 Digestive Enzyme”
18:45 Green Detox Salad
20:00 Green Juice + “2 Probiotics”

Slimming Program Concept


• Accommodation at villa or suite room at our 5* wellbeing hotel complex ( all rooms have Jacuzzi's)

• Bodrum apt – hotel-airport transfer with luxury airconditioned vehicle and local driver

• Health Club slimming menü ( 3 Diet main meals, 4 Diet snacks )
• Unlimited mineral water

• Unlimited fruit and herbal teas
• Ph 10 Water

• Body Analysis
• Doctor Consultancy

• Dietitian Consultancy
• Detox Specialist Consultancy

• Group Support Therapy
• Information Seminars for Healthy Living ( 3 times per week )

• Seminar of Complementary & Alternative Medicine ( 1 time per week as community )
• Fitness Center access

• Yoga Classes with specialist
• Pilates Classes with specialist

• Streching Classes with specialist
• Oriental Aerobic Classes with specialist

• Jogging with Specialist ( in nature, Tartan, Fitness)
• Aqua Gym

• Table Tennis, Basketball
• Tennis Courts

• Steam Room, Sauna, Turkish Bath Access
• Beach usage

• Indoor Pools
• Outdoor pools

• Thalasso (heated seawater)
• Local and legal taxes (in case of any changing on Vat ratio prices will be updated) Exclude :

• Personal expencess

• Any tips as hotel, driver etc
• Watersport activities if not specified above program

• Flight tickets
• Extra tours and activities

• Personal trainer at hotel for private lessons as Kinessis, Tennis, Swimming and Pilates (per person, per lesson: 40.-eur/ 1 hour)

• Any other services if not specified above

Slim Package Daily Program

Time Monday Tuesday Wednesday Thusday Friday Saturday Sunday
08:15 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
09:00 Walking Walking Walking Walking Walking Walking Walking
09:30-10:30 YOGA ( Floor – Fitness Center (Except Sundays)
10:30 Snacks Snacks Snacks Snacks Snacks Snacks Snacks
12:00 Pilates Aerobic Pilates Stretching Pilates Aerobic Free day
13:00 Lunch Lunch Lunch Lunch Lunch Lunch Lunch
14:45 Snacks Snacks Snacks Snacks Snacks Snacks Snacks
15:00 Walking Walking Walking Walking Walking Walking Walking
16:45 Snacks Snacks Snacks Snacks Snacks Snacks Snacks
17:00 Aqua Gym Aqua Gym Aqua Gym Aqua Gym Aqua Gym Aqua Gym Aqua Gym
17:45 Spa / Thallasso / Swimming Pool
19:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
21:30 Snack Snack Snack Snack Snack Snack Snack

Your Luggage

Hotel has all the luxury that you may need. Our recommendation for personal belongings is starting below :

* Your Motivation

* Your latest medical reports if you have (less than 30 days) , medicines that you use regularly, sufficent amount of medicines and prescription
* Comfortable sports outfit
* Swimming suits, shorts, bikini, sweater, socks, scarf, earflap, raincoat etc depending on the season

* Sports and/or jogging shoes
* Sunglasses, camera, diary, mp3 player and your favorite music

* An elegant night dress…

What Should You Do to Change Your Life and Prepare Your Body for Winter ?

Decide to join one of the our program

Send us your planned travel date by email We will send you a detailed program

Don't Miss This Autumn for A New Beginning !!!




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